Exploring the Heart with Darlene Stokes

Exploring the Heart with Darlene Stokes

This podcast is the prime example of why we are screaming #nopetodefeat this year. The enemy comes to kill, steal and destroy. John 10:10. But we have to believe and know our God is stronger!  Darlene is a walking inspiration. Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths. ~Proverbs 3:5-6. I know I was suppose to do this podcast with the wonderful Darlene Stokes. Its no question.

KINB Designs mission is to provide a safe place for people like Darlene to express what is heavy on their hearts. "We can't live without our hearts. It is the most important organ in our body." Darlene Stokes. Mediate, Eat Healthy, and Exercise.

You heart is not a dumpster for other peoples garbage!

Empty Your Heart: Clear the Clutter

To prevent stress overload, it’s essential to regularly clear the clutter. Here’s how you can empty your heart and create space for new love:

  • Meditation: Spend a few minutes each day in quiet meditation. Focus on your breath and let go of the day’s stresses. This practice calms your heart and mind and releases built-up tension.

  • Nature Walks: Take a walk outside and immerse yourself in nature. Leave your phone behind and just enjoy the sights, sounds, and smells around you. Nature has a magical way of soothing the mind.

  • Journaling IN OUR SELF LOVE JOURNAL: Write down your thoughts and feelings. Pouring your heart onto paper can be incredibly therapeutic and helps in organizing your thoughts. 30-Day Self Love Journal https://a.co/d/h1f9icr
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